Wednesday, May 30, 2012

www.nacoa.org/marathon hq/pdfs/top ten ways to improve your long run.pdf

www.nacoa.org/marathon hq/pdfs/top ten ways to improve your long run.pdf

Tuesday, August 17, 2010

Tuesday, July 27, 2010

10x10x10 Run

The Chennai Runners have started a programme wherein about 10 runners run 10 km for 10 continuous days. I have started my run on 23rd July, 2010. So far I have completed 5runs and remaining 5 runs are to be completed. It would not be difficult to finish unless the rain plays a spoilt sport.